Kashmiri Almonds

Health Benefits of Kashmiri Almonds or Badam:

• Are a powerhouse of nutrients and give you a boost of energy.
• Having just a few almonds will keep you satiated for quite some time. Since they keep you
full, your hunger pangs are reduced.
• These are loaded with antioxidants.
• Being rich in Vitamin E, almonds are great for your skin and hair.
• Almonds help in reducing your cholesterol levels.
• These nuts are excellent for the brain and promote better memory and retention.
• Almonds are also good for your heart health.
• Being rich in vitamins and minerals that bring about the synthesis of hemoglobin, almonds are
also great for treating anemia.

Want to know an easy way to keep your heart healthy? Just eat 4-5 almonds daily in the
morning. Almonds prevent many of the risk factors of heart diseases such as high blood pressure,
elevated levels of bad cholesterol or LDL, accumulation of visceral fat, free radical damage, etc.

Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid,
an essential fatty acid, helps prevent skin dryness. A one ounce serving of almonds has 3.5 grams of
linoleic acid.