Kashmiri Walnuts

Description

Health Benefits of Walnuts

• The essential fats in walnut kernels reduce the bad cholesterol in your body. This, in turn,
improves your heart health and promotes a healthy heart.
• Regular consumption of walnuts helps in weight management.
• These nuts also reduce your risk of developing type 2 diabetes.
• Walnuts also have anti-inflammatory properties.
• Help in improving memory and brain function.
• Enhance your gut health.
• Essential for strong and healthy hair.
• Can health prevent certain types of Cancer.
• Give you a boost of energy.

In general, both walnuts and almonds are excellent for the skin and the hair. Kashmiri almonds and
organic walnuts are a notch higher in their effectiveness for hair growth. Natural walnuts are also said
to have prevented hair loss as per multiple scientific pieces of research. Both these nuts and
especially organic walnuts are filled with biotin, v-vitamins, omega 3, and 6 fatty acids. These nuts
also contain proteins and magnesium. All these nutrients help in strengthening hair cuticles and are
very effective in nourishing the scalp. All this helps in reducing hair thinning and improving hair
growth.
You can try Kashmiri walnut oil and Kashmiri almond oil to improve your scalp and skin health as well.