Raisins

Description

Health Benefits and Nutritional Information of Raisins/Dry Grapes

• Raisins are a very rich source of antioxidants and iron. They also contain several other
minerals and vitamins that are essential for overall health.
• Dry Grapes or kismish are known to aid in digestion. If you suffer from any stomach related
issues, make sure to add them to your diet.
• Since they are a very good source of iron, eating raisins will help your hemoglobin and also
help in the prevention and treatment of anemia.
• The antioxidants in raisins are also known to keep your eyes in the best health.
• Eating raisins also promote oral and dental health.
• Having a high content of antioxidants in them, raisins are good for your overall health. They
help in preventing and fighting the damage that is caused to your body by free radicals.
• Eating raisins also helps in reducing the bad cholesterol or the LDL in your body.
• Again, owing to the antioxidant content, raisins are excellent for your skin.
• What’s more, raisins are also beneficial for your bone health and strengthens them.
• Since raisins are full of natural sugar, eating them will give you an instant boost of energy.

How to eat dry grapes?

After you buy kismish, there are no limitations to how you can consume these superfoods. The best
way to eat them would be as they are. You can have them with breakfast, as snacks or even as a
dessert. If you prefer, you can also soak a few raisins beforehand before consuming them.
Raisins also make a great addition to several recipes. You can add them to your cereal, oats, porridge,
rice dishes or sweet treats.