Black Raisins

Description

Health Benefits and Nutritional Information of Black Raisins

• The black kishmish are rich in iron, antioxidants, vitamins, and minerals and also contain dietary fiber and protein.
• Since they are rich in iron, black kismish are some of the best foods for improving hemoglobin in your body. Owing to this, eating them will also ensure that you are protected from anemia.
• Having a high antioxidant content, these raisins are extremely beneficial for the body. They help protect the cells from the damage caused by free radicals; which are often the root cause of several diseases like cancer, diabetes, and heart disorders.
• Raisins are also excellent for skin and hair health and eating them regularly will significantly improve skin and hair conditions.
• Eating black raisins regularly will also ensure that your digestion is enhanced. If you suffer from digestive issues, add these to your diet.
• Black kishmish are also known to reduce the bad cholesterol or the LDL in your body.
• Also rich in potassium, eating these raisins proves helpful in lowering high blood pressure.
• Eating black raisins regularly will keep your oral health in check.
• Having a good amount of natural sugars, eating raisins will give you an instant energy boost.

How to use Black Kishmish?

There are many ways you can add these dry fruits to your diet. You can eat them with your breakfast or also as snacks.

These dry fruits can also be added to oats, porridge, or cereals. Many Indian, as well as other dessert recipes, are incomplete without the addition of a few raisins. Raisins are also often added to rice preparations.