Pure Shilajit

Health Benefits of Shilajit

Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can
function as antioxidant and to improve your body's immunity and memory, an anti-inflammatory, an
energy booster, and a diuretic to remove excess fluid from your body.
Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and
minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.
1. Aging:
One study trusted source noted that fulvic acid, one of the key compounds in shilajit, acts as
an antioxidant and anti-inflammatory compound. as such, it may help reduce free radicals and cellular
damage in the body, which are two key factors in aging.
daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some
people.
2. Anemia:
Anemia develops when the blood does not have enough healthy cells or hemoglobin. there are many
causes of anemia, including iron deficiency.
iron deficiency anemia can cause numerous symptoms in the body, including:
• irregular heartbeat
• fatigue and weakness
• cold hands and feet
• headache

shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency
anemia. it is important to explore this option with a doctor before taking supplements, however.
3. Antiviral:
The wide range of minerals and compounds found in shilajit may also help fight off viruses. a research
study noted that shilajit could fight off and kill many different viruses in isolated environments,
including some herpes viruses.
researchers commented that while it does appear to be effective, more studies carried out with live
subjects are needed to back up these claims.
4. Chronic fatigue:
A 2012 study published in the journal of ethnopharmacology found that shilajit helped reduce
symptoms of chronic fatigue syndrome in test subjects.
researchers noted that shilajit might help improve cell functions in the body, which means it may
reduce fatigue at the source of the problem and increase energy levels naturally.
5. Altitude sickness:
One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness.
the changes in pressure at high altitudes can greatly affect some people. symptoms of altitude
sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.
shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and
humic acid. because of this broad spectrum of beneficial components, shilajit is thought to help
reduce many symptoms of altitude sickness.
it may help improve the brain’s cognitive processes, boost the immune system, and
reduce inflammation, all of which could lessen altitude sickness.
6. Liver cancer:
Shilajit also shows promise in fighting against certain types of cancer cells. one study trusted
source found that shilajit helped force the destruction of cancerous cells in the liver.
it also stopped these cancer cells from multiplying. researchers noted that their results show that
shilajit has an anti-cancer effect, but more studies are needed.
7. Heart health:
Shilajit may also protect the heart and improve heart health. A recent study using rats noted the
protective effects shilajit has on the heart.
Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those
who were not given shilajit.
It is important to note that shilajit may reduce blood pressure in some cases and should not be taken
by anyone who has an active heart condition.